Next Monday, the building for Chattanooga actually starts. There are 25 weeks to go, and a lot of bike miles to get in.
One of the things I'm adding for this training cycle is some personal training. Team Z has great injury prevention bootcamps, but I'd like to see if some more direct strength work could help me bike faster. So last week, I learned a few kettlebell motions and also learned that my hamstrings are feeble. Ouch!
I'm meeting with my nutritionist to stand on the fancy scale that does a muscle mass assessment in mid-April, and will schedule follow on appointments at the fancy-scale location over the summer so I can hopefully measure some muscle progress from this personal training endeavor.
No comments:
Post a Comment