Training Log

Williamsburg Half - 2016

1. Build 1 - Base B40, R8
2. Build 2 - B60, B70, R10, R11
3. Build 3 - B50, B60, B70, R12, R14
4. Build 4 - B90, Brick, R12
5. Build 5 - Mountains of Misery, Brick
6. Peak&Taper - B60, B60, B30, R14, R12, R6
7. Race Day

Disney Half - 2016

1. Build 1 - Base, B2hr, B2hr, R8, R9
2. Build 2 - B3hr, B3hr, R10, R11
3. Build 3 - B3hr, B3hr, R12, R13
4. Build 4/Taper - R6, B2hr
5. Race Day - 3:30 plus many amusement park hours and three fireworks shows

IMChoo - 2015

1. Build 1 - Base, B50, B55, R9, R10
2. Build 2 - Base, B56, B56, R11, R13
3. Build 3 - B70, B80, R10, R12
4. Build 4 - 4.5/1.5 Brick, B90, R14
5. Build 5 - B60, B100, R10, R16
6. Build 6 - B60, B110, R12, R18
7. Peak - 4.5/1.5 Brick, B80, B120, R16, R20
8. Taper - B4hr, B50, B30, R16, R12, R6
9. Race Day - S 1:03, T1 0:07, B 7:15, T2 0:05, R 5:04 = 13:34 = Perfect