Wburg Half Build 5

I did it! I biked Mountains of Misery conservatively, and ended up with a total time of 9:15, 6 hours of which, I was in Z1! I'll have to go back again some day to try a bit harder and see how much faster the day could have been.

So many hills!

After MoM, I was both elated and a little wistful that I'd potentially been too conservative. The next weekend, I turned that around with a hard brick, where I tried out riding at my HIM goal power, and then running how I'd like to run the last hour of the race. I hope that the flatter WBurg course helps me see the speed outcomes that I'd like to see, but at least I know I can put out effort, and as long as I'm not making myself into a non-aero wind-block while working hard, it should be a great day.

Mini-goal assessment

• Build strength - Get to all scheduled bootcamps, and two SolidCore classes - Almost -- I only made it to one SolidCore class, and missed bootcamp the day after MoM. 
• Do MoM in a 2016-brave-flexible frame of mind - Success! Even at the end, when the penultimate hills shoed up, I was ready to see what they held for me.
• Maintain health - Do PT exercises for hip and shoulder 4x per week - Success! I have some tune-up appointments scheduled for this next build, but overall, I've at least been slowing the rate of injury on my own
• Look forward - The "A" race is Williamsburg - start race-specific work with a focused brick - Success! After Mountains I am a little worried that I haven't spend enough time biking and running at a harder effort level, so I dialed it up with a challenging brick

Review of last three weeks

• 8 Yoga
• 4 Strength
• Swam
• 5 practices
• 1 open water half mile at Rock Hall Sprint Relay
• Ran
• 3 Run Lead
• 3 track practices
• 0 midweek easy runs
• 12 mi long run
• 6 mi hard run as part of brick
• Biked
• 3 outdoor bike rides
• 100 mi long ride - Mountains of Misery
• 30 mi long ride
• 24 mi bike commuting

Mini-goals for next build cycle

• Maintain health - Do PT exercises for hip and shoulder 4x per week
• Focus on "A" race - Make a race plan and get a hotel already!