Monday, April 11, 2016

Wburg Half Build 2

Spring with all of it's transient beauty and temperamental nature has been in full force this build cycle, with a cold blustery weekend morning that was rough enough that the bike ride was postponed, and then snow during a run the next weekend.

Back in the day (2 weeks earlier), we rode in anything, including snow flurries. That was both a wonderful and terrible ride -- wonderful because it revisited a route I'd done in December, and I felt much stronger, and terrible because it snowed a bit towards the end and I was in shorts since I'd been solidly denying the winter-y forecast for the day.

But it hasn't been all terrible weather surprises. There have been a number of clear days and bright, post-DST evenings that are designed for evening playtime. I found some great tulips on my runs, and also found an epic hill near work that will be with me long after the daffodils and tulips have gone for the year :)

Mini-goal assessment

  • Do work - Increase swim practice participation - Success! I made it to 5 swim practices which is a lot more than I had been doing.
  • Respect the event - Prep for Mountains with 60 mile bike ride on Easter - Success! I was planning to do this on my own, but was surprised to find friends out riding the same loop, so I got some great company and got the work done
  • Celebrate spring - Get out to kite festivalrugby game or stay up to see fireworks - Success (barely!) I tried to sabotague getting to the kite festival by locking myself out of the house and having to wait for a locksmith. 

Review of last three weeks

  • 9 Yoga
  • 2 Strength
  • Swam
    • 5 practices
  • Ran
    • 3 Run Lead
    • 3 midweek easy runs
    • 10 mi long run
    • 10 mi long run
  • Biked
    • 5 outdoor bike rides
    • 60 mi long ride
    • 50 mi long ride
    • 10 assorted commute miles

Mini-goals for next build cycle

  • Build strength - Get to all scheduled bootcamps, and two SolidCore classes
  • Respect the event - Prep for Mountains with optional Culpeper ride
  • Celebrate spring - Get out to Cherry Blossom Parade or National Arboretum to see azaleas.

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