IMCHOO Build 2 recap

I had a big confidence booster when I relayed for a half iron. I did the bike leg and mostly stayed within Z2 and had a resulting time that was much, much faster than I had hoped for. Following that up with a 70.3 in Chattanooga showed that the relay was not a fluke. Hooray!

Mini-goal assessment

• Go to 1 Monday bootcamp - Success
  
• Do 2 bike hills workouts with 2x and 3x trippple hill - Success, including getting it done on my own
• Drop bike off for annual tune-up over a vacation weekend - Success, including getting a hand-me-down power meter installed
  
• Run 11 while on vacation - Nope! Late night catching up with old friends instead
  
• Eat rationally while on vacation and on race weekends - Nope! too much deliciousness, too little control
  
• Race Chattanooga 1/2 as an Ironman/2- Grand Success!
  

Review of last three weeks

• 1x College reunion weekend
• 1x Monday bootcamp
• 3x Weds strength training
• 1x Yoga
• Swam
• at 6 swim practices
• 1.2 mi at Choo/2
• Ran
• 3x Monday night run lead
• 2x track practice - one derailed with a lingering side stitch
• 1 hr brick during Kinetic race weekend
• 13.1 at Choo/2
• Biked
• 2 flat workouts
• 2 hills workouts with 2x and 3x trippple hill
• 56 relay miles at Kinetic race weekend
• 56 at Choo/2
• 21 assorted commute miles

Mini-goals for next build cycle

• Go to 1 Monday bootcamp
• Do 2 bike hills workouts with 2x and 3x trippple hill
• Race the lake swim mile with good sighting and body position 
• FTP test on the bike
• Enjoy evening off for theater